| Set | Push ups | Sit ups |
| 1 | 20 | 15 |
| 2 | 25 | 12 |
| 3 | 15 | 9 |
| 4 | 15 | 9 |
| 5 | 25 | 10 |
Remember that set 5 is supposed to be MAX, they give you minimum numbers for set 5. The minimum numbers were 25 and 10 respectively.
I apparently read the wrong column when I started the sit ups, I was only supposed to do 9 in set 1 and I did 15.
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